Mobilize your breath, body, and mind in this yoga flow full of receptive alignment, conscious mobility work, and synchronized with the breath. This practice primarily includes yoga, and also incorporates mobility drills, breathwork, and thoughtful approaches to being receptive in body, heart, and mind.
Omstars+ members attend for free!
Monica Arellano is a student of Ashtanga Yoga and meditation practices. She began teaching after receiving the formal blessing from her teacher R. Sharath Jois in Mysore, India. She first connected to the practice of yoga in 2010, looking for a more peaceful way of being. Monica completed a 2 year apprenticeship program at Miami Life Center in 2018 under Kino MacGregor. More recently she completed a yearlong philosophy immersion with Ty Landrum and a month long teacher’s intensive with Richard Freeman and Mary Taylor. Monica is also the Programming Director for Omstars, an online yoga channel and community founded by Kino MacGregor. Being...
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